Mindfulness Guidebook
Helping Children Build Calm, Confidence and Emotional Resilience
The Mindful Kids Guidebook is a practical, evidence-informed resource designed to help children develop lifelong skills in mindfulness, emotional regulation and self-awareness through engaging, play-based activities.
Created by experienced counsellors and allied health professionals, this guide explains the science behind mindfulness in a simple, easy-to-understand way before introducing a collection of therapist-designed activities that encourage children to slow down, notice their thoughts and feelings, and develop healthy strategies for managing stress and big emotions.
$24.95
Inside you'll discover:
- An introduction to mindfulness and how it supports children's development
- The latest research on mindfulness, attention, emotional regulation and wellbeing
- Easy-to-follow breathing, movement and sensory mindfulness activities
- Reflection prompts that encourage emotional awareness and self-understanding
- Practical tips for parents, educators and therapists to support children's success
- Activities using simple, everyday materials that can be completed at home, school or in therapy sessions.
Supports children to develop:
- Emotional regulation
- Self-awareness
- Attention and concentration
- Stress management
- Resilience
- Social and emotional skills
- Mind-body awareness
- Healthy coping strategies
Whether you're supporting a child who experiences anxiety, overwhelm, emotional dysregulation, or simply want to build lifelong wellbeing skills, the Mindful Kids Guidebook provides practical, engaging activities that make mindfulness meaningful and enjoyable.
Perfect for use with children aged approximately 4–12 years.
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Additional information
| Age | School |
|---|---|
| Pages | 43 |
| Format | Book |
| Size | A4 |